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SSH1992 07-07-2011 10:14 PM

Overeating
 
I feel very concerned with my weight. My doctors records indicate that I have gained 40lbs in a year! I find my self constantly eating and cant stopped until I am stuffed full. I have trouble eating normal portions. If i do I still feel hungry. The other night I ate a whole large pizza by myself! Also my cholesterol is high.
I would like some advice here, thank you!

My height: 6'0
weight: 225lbs of mostly fat :(

MysticDreams 07-10-2011 08:51 PM

Re: Overeating
 
A trick I use is to drink 8 oz of water About 30 minutes before each meal. Helps me to feel full more quickly. Make sure that you are getting plenty of exercise in. I find that this helps my mood which in turn helps my constant need to eat. Also make sure that the food you are rafting is not a bunch of empty calories. Empty calories wont fill you up but they sure can fill you out. Good luck, I hope I helped a little.


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