Re: Reasonable high-protein diet?
Well, you're pretty low on fruits and veggies there. Plus, half your calories are from fat!
You are getting about 150 grams of protein per day. Most nutritionists wouldn't recommend that, because protein can become toxic if you are getting more than about 1 gram per kilogram of body weight. (If you are very overweight, use your ideal weight rather than your current weight.) Protein overdose can cause kidney damage. If you absolutely insist on eating like that, drinking water can help the kidneys to process the overdose.
No one needs that much protein, no matter how much you want to build muscle.