It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 08-16-2011, 05:54 PM   #1
Junior Member
(female)
 
Join Date: Dec 2010
Location: NJ
Posts: 36
Trysha HB User
Abdominal workouts

Hello Everyone,

I work out 1.5 hours a day, except weeknends. I am dedicated to body sculpting (lean, not manly) and extensive cardio (Insanity and Fire). I also run on the treadmill.I use resitance bands, medicine ball, and hand weights for scuplting. I try to eat healthy. I am toned and fit, but would like more definition in my stomache. I would like to lose more inches off my wasist. I work my abs hard and I am seing results, but I would like more definition. What can I do better? Additionally, what's the safest recovery formula and protein suplement to take before, during, and after extensive workouts? Trish

Last edited by Trysha; 08-16-2011 at 05:56 PM. Reason: forgot information

 
Old 08-17-2011, 07:35 PM   #2
Senior Veteran
(male)
 
Join Date: Mar 2011
Location: B.C. Canada
Posts: 724
james079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB User
Re: Abdominal workouts

I suspect that you as a female to make your abs stand out is to lose more fat. But to lose your remaining fat to accomplish this you may well upset you body chemistry. Some female hormones are stored in the fat. Menstruation will halt at some time and to me that does not sound too healthy.
James

 
Sponsors Lightbulb
   
Old 09-08-2011, 07:15 PM   #3
Junior Member
(female)
 
prettii's Avatar
 
Join Date: Sep 2011
Location: edmonton
Posts: 12
Blog Entries: 4
prettii HB User
Re: Abdominal workouts

if you drink lots of water could be a layer of water weight. go to GNC suppliers they know all the suppliments even call and search yourself. i notices planches, slow bicycle bringing your elbow to your knee, and lying down bringing striaight legs and hips up towrds the ceiling holding and down a few reps gives my great definition within weeks. i have more excersises if that what your looking for just reply or msg me if you have an questions feel free. hope i helped

paisley

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Eating before or after workouts? beachgirl01 Weight Loss 4 03-23-2006 07:12 AM
Ab workouts.... surfstrat Weight Loss 1 12-24-2004 02:04 AM
anyone know the best abdominal workouts?? please help funstars Weight Loss 9 06-21-2004 11:34 AM
tv workouts? Gday Weight Loss 0 01-05-2004 03:19 PM
Can abdominal weight cause pain? DonutsNCoffee Weight Loss 8 10-23-2003 11:29 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Administrator (3), Kszan (3), hollns (3), Lisa_P (3), Jess75 (3), JohnR41 (2), MysticDreams (2), Daisy65 (2)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (856), janewhite1 (823), Titchou (770), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 03:47 PM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!