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08-17-2011, 08:55 AM	#1
nadialiu Junior Member (female) Join Date: Jul 2011 Location: Peoria, IL, USA Posts: 31	My story of lost weigh My name is Nadia.Before 2007 my weigh was 215 pounds.then during 1year I lost 86 pounds.My weigh now 137pounds.I try lost more weigh.I eat vegetables, fruts and yougurts every day.this diet help me keep my weigh and lost more.Also I do my exercises.I walk outside 30min on morning and evening and 10min lift weigh at home.during 3weeks I lost 3pounds.Now I am 137pounds.I try lost more,but it is difficult.How I can increase my metabolism?What I can do for lost more weigh?

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