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Old 08-17-2011, 09:55 AM   #1
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Join Date: Jul 2011
Location: Peoria, IL, USA
Posts: 31
nadialiu HB User
My story of lost weigh

My name is Nadia.Before 2007 my weigh was 215 pounds.then during 1year I lost 86 pounds.My weigh now 137pounds.I try lost more weigh.I eat vegetables, fruts and yougurts every day.this diet help me keep my weigh and lost more.Also I do my exercises.I walk outside 30min on morning and evening and 10min lift weigh at home.during 3weeks I lost 3pounds.Now I am 137pounds.I try lost more,but it is difficult.How I can increase my metabolism?What I can do for lost more weigh?

 
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