It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 08-17-2011, 08:55 AM   #1
Junior Member
(female)
 
Join Date: Jul 2011
Location: Peoria, IL, USA
Posts: 31
nadialiu HB User
My story of lost weigh

My name is Nadia.Before 2007 my weigh was 215 pounds.then during 1year I lost 86 pounds.My weigh now 137pounds.I try lost more weigh.I eat vegetables, fruts and yougurts every day.this diet help me keep my weigh and lost more.Also I do my exercises.I walk outside 30min on morning and evening and 10min lift weigh at home.during 3weeks I lost 3pounds.Now I am 137pounds.I try lost more,but it is difficult.How I can increase my metabolism?What I can do for lost more weigh?

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
My Life, My Story, My Pain.. Gitano18 Weight Loss 5 05-03-2006 01:00 PM
How much weight have you lost in the last 6 months? Robbo103 Weight Loss 9 01-07-2006 07:08 PM
Has anyone lost a lot of weight? jkoz Weight Loss 8 06-21-2005 09:01 PM
My own success story gymee Weight Loss 5 02-28-2005 05:17 PM
lost 125 pounds without surgery or pills... wendy67 Weight Loss 66 02-27-2005 12:06 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1013), Apollo123 (909), Titchou (856), janewhite1 (823), Gabriel (763), ladybud (755), midwest1 (670), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 04:41 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!