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Old 08-21-2011, 09:34 AM   #1
Junior Member
Join Date: Aug 2011
Location: AZ, USA
Posts: 14
cyntax HB User
Question First days of weight loss program?

I realize getting fit and weight takes time and consistancy.

If I could lose a couple of pounds in the beginning it would motivate me and give me incentive to keep going.

How could I get started successfully?

What would be wise to do the first few days?

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