It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-17-2011, 01:03 AM   #1
Join Date: Oct 2011
Location: Devon - UK
Posts: 1
pl3ppp HB User
Weight loss/muscle gain for Teenager.

Hey all, new to the forum. I work full time in a small office as a computer engineer and have found my self to start getting a bit bigger and flabby, and so i would like some help!

I used to cycle to work and back (3/4miles each way) and since have bought a motorcycle - we do not have showers/changing rooms in work so it was becoming very inconvenient.

I think I need some sort of strict plan/roaster, IE what I should eat on what days, and what exercise I should do. I enjoy cooking and am not at all fussy with food! I just need some sort of rough plan on what i should be eating.

Last time i checked i was 2 stone over-weight for a 17 year old. I would like to lose some of this 'flab' i have, tighten up, and increase my health.

Thanks for any help!

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Fast Weight Loss Diet - Why Am I Not Losing Weight? Dmitry Trackin Weight Loss 0 07-31-2011 11:57 AM
I can't lose weight due to extreme knee pains (age 16, can't run alot) Datfk Weight Loss 3 07-07-2010 12:40 PM
Stop the weight training? Jane Balance Weight Loss 8 06-09-2006 09:14 AM
Cardio or weight lifting? heathcliff Weight Loss 8 05-09-2006 01:05 PM
Weight watchers and stuck luvin Weight Loss 32 06-23-2005 04:52 PM

« Need help! | Sensa? »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Join Our Newsletter

Stay healthy through tips curated by our health experts.


There was a problem adding your email Try again

Thank You

Your email has been added

Top 10 Drugs Discussed on this Board.
(Go to for complete list)
Effexor Meridia


janewhite1 (8), slenderella (4), Administrator (3), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), ustalaughalot (2), EagleRiverDee (2), dropkickcassie (2)

Site Wide Totals

teteri66 (1182), MSJayhawk (1015), Apollo123 (913), Titchou (862), janewhite1 (823), Gabriel (763), ladybud (760), midwest1 (671), sammy64 (668), BlueSkies14 (607)

All times are GMT -7. The time now is 04:42 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!