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Old 10-17-2011, 01:03 AM   #1
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Join Date: Oct 2011
Location: Devon - UK
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pl3ppp HB User
Weight loss/muscle gain for Teenager.

Hey all, new to the forum. I work full time in a small office as a computer engineer and have found my self to start getting a bit bigger and flabby, and so i would like some help!

I used to cycle to work and back (3/4miles each way) and since have bought a motorcycle - we do not have showers/changing rooms in work so it was becoming very inconvenient.

I think I need some sort of strict plan/roaster, IE what I should eat on what days, and what exercise I should do. I enjoy cooking and am not at all fussy with food! I just need some sort of rough plan on what i should be eating.

Last time i checked i was 2 stone over-weight for a 17 year old. I would like to lose some of this 'flab' i have, tighten up, and increase my health.


Thanks for any help!

 
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