It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 11-03-2011, 07:44 AM   #1
Senior Member
(female)
 
Join Date: Oct 2006
Location: NY
Posts: 282
lam41565 HB User
Help! Want to lose 30 lbs by mid March!!

I would like to lose 1.5 lbs per week. I did lose 1.8 the first week but this week I gained exactly that back...not sure why. I exercise 5x week doing Kardio Kick, Bowflex, Yoga and Pilates. I did measure myself before so I would know if I lose inches which really is the main thing. I don't think I have lost anything inchwise yet cuz my clothes feel the same. The first week I lost I was eating eggs and turkey bacon for breakfast, snack I would have greek yogurt, lunch usually a bowl of low sodium soup or eggs and 2 lite sausages, another snack would be cottage cheese, dinner usually chicken, brown rice and lots of veggies with spray butter or olive oil. Sometimes for dessert would be Weight Watcher cookie dough sundae.

Now the week I gained I started eating weight control oatmeal for breakfast instead of the eggs and snack was always a banana and greek yogurt. I wonder if maybe too many carbs caused the gain.

I am 47 and I am wondering how many calories or carbs I should eat for weight loss of about 1.5 per week. Any info would be appreciated!!

 
Sponsors Lightbulb
   
Old 11-04-2011, 09:45 AM   #2
Junior Member
(female)
 
Join Date: Nov 2011
Location: vancouver, bc, canada
Posts: 32
mandolins HB User
Re: Help! Want to lose 30 lbs by mid March!!

your eating very healthy, but you probably need to cut your calories. aim for 1200-1500 a day. goodluck

 
Sponsors Lightbulb
   
Old 11-17-2011, 06:55 AM   #3
Senior Member
(female)
 
Join Date: Oct 2006
Location: NY
Posts: 282
lam41565 HB User
Re: Help! Want to lose 30 lbs by mid March!!

I have done Shakeology before. Little expensive for me but I liked it. Right now I am following that Drew F2F2F the personal trainer that gained 80 lbs on purpose in 6 months and is now on his journey to lose it. Very interesting and informative. I have been drinking the spinach smoothies that he recommended on his website. I love them and only costs me about $8 for a week supply. 3/4 c Almond milk, scoop of whey protein, 1/2 banana, handful of spinach. Tastes awesome!! I have it every day for breakfast and I have dropped 6.2 lbs so far in a month so I am on my way!!!

Last edited by moderator2; 11-17-2011 at 09:21 AM.

 
Closed Thread




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:05 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!