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Old 12-18-2011, 11:51 AM   #1
Join Date: Dec 2011
Location: Carrboro, NC, USA
Posts: 1
rick203 HB User
Weight loss

I have tried to loose weight through exercise by working out 4-5 times/wk with cardio-training but to no avail. Recently, I started cutting off my dinner time to about 8pm and nothing else afterwards.Noticeably, I'm loosing 1lb every day effortlessly! It just needs a little self-regulation and descipline!It works folks!! Hope it helps someone..

Old 01-18-2012, 07:09 PM   #2
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Join Date: Jan 2012
Location: Iligancity
Posts: 12
jamesian HB User
Re: Weight loss

You must be consistent in doing exercise. Patience is needed. I know you did the right job. To decrease your weight is not easy, you must be patient and wait after 2-3 months before seeing the good result.

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