It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 01-26-2012, 04:27 AM   #1
Junior Member
(male)
 
Join Date: Jan 2012
Location: Iligancity
Posts: 12
jamesian HB User
Can You Lose Body Fat by Exercise Alone?

I just wanna exercise and exercise just to decrease my body fat. Is it effective or I will do some diet too?

 
Reply With Quote
Old 01-26-2012, 06:04 PM   #2
Senior Veteran
(female)
 
Join Date: Oct 2007
Location: NJ, USA
Posts: 9,381
Blog Entries: 32
janewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB User
Re: Can You Lose Body Fat by Exercise Alone?

If you exercise more and eat the SAME amount, you will lose fat.

If you exercise more and eat more, you may NOT lose fat.

So, you have to pay some attention to your diet while you are on this program.

 
Reply With Quote
Sponsors Lightbulb
   
Old 01-26-2012, 10:40 PM   #3
Member
(male)
 
Join Date: Jun 2011
Location: hampshire england
Posts: 78
souriya123 HB Usersouriya123 HB Usersouriya123 HB User
Re: Can You Lose Body Fat by Exercise Alone?

if you are eating alot of calories you will have to do alot of exercise to lose weight
once you start exercising you may find you want to eat alot healthier

 
Reply With Quote
Old 01-28-2012, 10:11 PM   #4
Senior Veteran
(male)
 
Join Date: Mar 2011
Location: B.C. Canada
Posts: 724
james079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB User
Re: Can You Lose Body Fat by Exercise Alone?

If you eat the same way and manage 25 to 30 miles per day on foot you will lose a pound per day. The reality is that 90 to 95% of weight lose is from eating correctly. A plant based diet is what President Clinton has been on for several years, lost weight and his arteries are recovering, also and he looks better than he ever did.
James

 
Reply With Quote
Old 02-01-2012, 07:45 PM   #5
Junior Member
(male)
 
Join Date: Jan 2012
Location: Iligancity
Posts: 12
jamesian HB User
Re: Can You Lose Body Fat by Exercise Alone?

Thanks you so much for your comments.

 
Reply With Quote
Old 02-29-2012, 03:50 AM   #6
Newbie
(male)
 
Join Date: Feb 2012
Location: West Chicago
Posts: 5
suebristol123 HB User
Re: Can You Lose Body Fat by Exercise Alone?

Physical work or exercise is the best way of loosing some extra weight, but taking proper diet together with it is very necessary, solely depending upon exercise is not enough.

 
Reply With Quote
Old 02-29-2012, 02:16 PM   #7
Inactive
(male)
 
EagleFlame's Avatar
 
Join Date: Feb 2012
Location: Denver, CO
Posts: 1
EagleFlame HB User
Re: Can You Lose Body Fat by Exercise Alone?

Quote:
Originally Posted by jamesian View Post
I just wanna exercise and exercise just to decrease my body fat. Is it effective or I will do some diet too?
What kind of exercise are you doing? Working out daily at 24 Hour Fitness? Study confirms the overall research findings that dietary change, specifically eating less fat, produces more weight loss than changes in exercise. If you want to loose weight quicker than eat less fat product. The process can be quicker if you exercise each day, but if you just exercise alone it's going to take forever. I hate how Fitness Models always promote a workout system that promises to help you lose weight when the truth about getting a flat/sexy stomach is eating right.

 
Reply With Quote
Old 12-03-2012, 09:07 PM   #8
Newbie
(male)
 
Join Date: Dec 2012
Location: london
Posts: 4
usheer HB User
Re: Can You Lose Body Fat by Exercise Alone?

Yes you can lose body fat by exercise alone if you are proper and regular exercise and careful to eat then it is the best opportunity for you to lose body fat.
__________________
usheer

 
Reply With Quote
Old 02-20-2013, 07:28 PM   #9
Inactive
(female)
 
Trish0102's Avatar
 
Join Date: Jan 2013
Location: Malaysia
Posts: 130
Trish0102 HB User
Re: Can You Lose Body Fat by Exercise Alone?

You should have the proper diet as well. Exercises will be useless if you are not disciplined with the food you are eating.

 
Reply With Quote
Old 02-20-2013, 10:10 PM   #10
Member
(male)
 
Join Date: Jun 2011
Location: hampshire england
Posts: 78
souriya123 HB Usersouriya123 HB Usersouriya123 HB User
Re: Can You Lose Body Fat by Exercise Alone?

you need to keep an eye on your diet or you may find that the more you exercise the more you eat

 
Reply With Quote
Reply Reply

Similar Threads
Thread Thread Starter Board Replies Last Post
How do I lose the tummy?! anxiety_prone88 Weight Loss 2 03-27-2007 05:09 PM
Can u lose weight with a lowered calorie intake and push ups and sit ups alone? Junior77 Weight Loss 5 12-10-2006 08:56 PM
Anyone here have a lot to lose? ivnslady2004 Weight Loss 114 03-13-2006 03:23 PM
What is your motivation to lose annb Weight Loss 50 01-13-2006 05:01 PM
Trying to lose weight and failing miserably...help please? Dark Stranger Weight Loss 11 07-12-2005 12:22 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (1166), MSJayhawk (1000), Apollo123 (898), Titchou (833), janewhite1 (823), Gabriel (758), ladybud (747), sammy64 (668), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 04:35 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!