What is the maximum time we should exercise to burn excessive fat?
I want to burn my fats as soon as possible.
Re: What is the maximum time we should exercise to burn excessive fat?
Maximum time: About 45 minutes to one hour. In other words, don't go over one hour. Everything you need to accomplish should be accomplished in that amount of time. However, exercise alone is not enough. You need to be eating a healthy diet too.
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