Re: Lower the Carbs, Up the Protein..How?
hi, saw no one had responded and thought I'd take a stab at it. basically w/ not eating carbs you don't want to eat anything white....bread, sugar, rice, noodles, etc. Protein examples are beans, meats, cheeses, peanut butter, peanuts, just check the labels for how many carbs. Now I said don't eat anything white, that's the fastest way to drop the lbs. you can just cut back on them. of course don't drink regular sodas and stuff. you can probably search for "low-carb diet" and get a better feel for it. good luck cj