Originally Posted by Sensez
Hi, I'm 16 and I'm quite ashamed of my body as it is quite fat in the stomach and chest area, also upper thighs -.-
I was wondering, is there any good diets I could try for my age and also any exercises I could do around the house/garden?
Please let me know, thanks.
Your body fat could be heridetary,,,however in spite of that, start eating low fat foods, little or no white bread, white rice, potatoes and NO sugary carbonated drinks. Also walk, walk, walk if you are not going to a gym.