well am 23 years old am 6 ft tall and my weight is 250 lbs , i tried everything to lose some weight harsh gym exercise included , weight lifting but nothing worked for me . can anyone advise me how to effectively lose some weight in two monthes ? i got a great physical endurance and i ll take whatever advice you tell me. thanks.
Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest , and most effective weight loss supplement on the market today.