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Old 09-10-2012, 09:29 AM   #1
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umakhanna HB User
how much protein??pls reply

hello i m 30..my height is 5"2 65 kg of weight...i have got a question..i have got 30 kgs of fat according to my body composition...and 18 kgs of lean muscle mass..very less muscle..can u pls tell me ..how much protein should i have daily..as i dont want to excess on protein and i dont do any weights..pls reply..

 
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Old 10-22-2012, 02:15 AM   #2
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flyingabove HB User
Re: how much protein??pls reply

just eat 100-120 a day you need to put some muscle on by the sounds of it if you want to lose fat. weights are ur friend

 
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