It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 11-12-2012, 04:06 AM   #1
Newbie
(female)
 
Join Date: Nov 2012
Location: Newcastle
Posts: 2
TeriAdele HB User
Weights?

I want to lose weight so i have been doing cardio for the past week, i am going to start using weights to help with the weight loss and just to tone up. I just want to know should you work the same muscle groups one day or various; for example Mondays - Arms Tuesdays - Legs Wednesdays - Abdominal! Thank you for any replies

 
Reply With Quote
Old 01-31-2013, 07:19 PM   #2
Inactive
(female)
 
Trish0102's Avatar
 
Join Date: Jan 2013
Location: Malaysia
Posts: 130
Trish0102 HB User
Re: Weights?

It is better to consult a fitness instructor to guide you better on which muscles to focus depending on your built.

 
Reply With Quote
Sponsors Lightbulb
   
Reply Reply

Tags
weight loss



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Kszan (3), hollns (3), Administrator (3), Jess75 (3), Lisa_P (3), JohnR41 (2), MysticDreams (2), Daisy65 (2)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (857), janewhite1 (823), Titchou (773), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 05:32 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!