Since August, I've lost 70lbs. I've been battling reflux and gallbladder issues which now seem to be dwindling a bit. Still having a hard time eating and feel I have developed a fear. Im not sure if Im afraid of food in general, that it will make me feel sick again? or if Im afraid of gaining all the weight back. I hardly eat anything right now, and the weight loss has slowed way down for some reason??? How can I get it going again? I am slowly working on gaining some endurance back and riding the exercise bike for 10-20 minutes 3-5x/week and am exhausted after that. Right now I am on medical leave from the gallbladder surgery, and feel this is a good time to get going on a good path. I see my GP on Monday, should I ask for a nutionist consult or ???
Thanks so much Everyone!!