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Old 01-28-2013, 07:25 AM   #1
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jhuyck HB User
menopause weight loss help

Actually, I know I need to lose weight but I work out with a trainer 3 times a week and do the treadmill 3x a week. Also I am in the middle of menopause.

I found a chart where I had recorded my weight and inches last year at this same time.. My weight is the same 167 ( I am 5'4") But all my inches except for my arms were 2-3 inches bigger. I do not understand why I'm getting bigger. I just look fat.
Any suggestions?

 
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Old 02-03-2013, 09:00 PM   #2
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Re: menopause weight loss help

This must be because of your hormones since you are in the menopausal stage. You might as well consult a doctor to make things clear for you.

 
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Old 04-11-2013, 12:58 PM   #3
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Re: menopause weight loss help

Have you had your BF % tested??? You can weigh the same but if your BF % is higher you will look much fatter and you will gain inches all over. I am in the beginning of menopause and it is so hard to lose weight. I have always been able to lose weight very easily until NOW.

 
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