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wildcat8 03-07-2013 12:50 PM

Cutting out carbs after 6pm
 
Anyone limit their carbs after 6pm? I eat between 1200-1500 calories a day and exercise 5 days a week. I'm trying to lose just a few more pounds. I'm not one to totally cut something out of my diet but stopping carbs at 6 is doable for me. Wondering if anyone has had success with this?

rudiraven 03-07-2013 01:24 PM

Re: Cutting out carbs after 6pm
 
I have found that cutting back on carbs in general has helped me to lose weight. I try not to eat anything after 7-730 at night. I mostly avoid breads, cookies, cakes, pasta (unless it's Dreamfields) and other high carb/high glycemic index foods. It's tough, I know, but it works for me ;)

shawnclark713 03-10-2013 09:46 PM

Re: Cutting out carbs after 6pm
 
[LIST][*]Get into the habit of grilling, poaching, steaming or baking foods. [*]Try steaming or stir frying your vegetables to retain nutrients. [*]Use oil sprays or olive oil to cook with.[*]Drain off any excess fat. Fat will rise to the top of dishes and can be removed.[*]Use lower fat / lower calorie alternatives in recipes[/LIST]


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