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Old 03-07-2013, 01:50 PM   #1
Join Date: Jul 2012
Location: Northwest, Arkansas United States
Posts: 8
wildcat8 HB User
Cutting out carbs after 6pm

Anyone limit their carbs after 6pm? I eat between 1200-1500 calories a day and exercise 5 days a week. I'm trying to lose just a few more pounds. I'm not one to totally cut something out of my diet but stopping carbs at 6 is doable for me. Wondering if anyone has had success with this?

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Old 03-07-2013, 02:24 PM   #2
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Join Date: Jun 2006
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Re: Cutting out carbs after 6pm

I have found that cutting back on carbs in general has helped me to lose weight. I try not to eat anything after 7-730 at night. I mostly avoid breads, cookies, cakes, pasta (unless it's Dreamfields) and other high carb/high glycemic index foods. It's tough, I know, but it works for me

Old 03-10-2013, 10:46 PM   #3
Join Date: Mar 2013
Location: Phoenix, Arizona, USA
Posts: 1
shawnclark713 HB User
Re: Cutting out carbs after 6pm

  • Get into the habit of grilling, poaching, steaming or baking foods.
  • Try steaming or stir frying your vegetables to retain nutrients.
  • Use oil sprays or olive oil to cook with.
  • Drain off any excess fat. Fat will rise to the top of dishes and can be removed.
  • Use lower fat / lower calorie alternatives in recipes

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diet for weight loss, low carb, weight loss

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