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Old 03-18-2013, 01:33 PM   #1
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Question homemade supplements

what is a supplement i can make at home that really helps speed up metabolism and doesn't affect the heart i cant have caffeine or sugar

 
Old 03-19-2013, 07:09 AM   #2
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Re: homemade supplements

Quote:
Originally Posted by michelle1989 View Post
what is a supplement i can make at home that really helps speed up metabolism and doesn't affect the heart i cant have caffeine or sugar

There is quite a bit on information on this if you do an internet search on the topic.

I would try to stick with natural foods that you can incorporate into your diet.
Ginger is a good one. Certain spices are also good. Lots of info. out there....
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