Calories burned working out - use em?
I have been working out really hard for several weeks but it is not helping with weight loss, though I am getting stronger. So now it is time to overhaul my eating. I have been eating healthier, but not any huge changes. I have a calorie counter app that I will be using. But I'm curious on the calories burned during working out, if I put that into my app it allows me to use those for food as well. Is that a good idea? Or should I still stay with my original calorie limit?
My gym time is about two hours, 30-40 mins of cardio with weight lifting and other things of that sort, using a plan found online. Just the cardio is between 300-400 calories burned, I have a heart rate monitor I plan to use to find how many calories I'm burning in the other portion of my workout.