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Old 01-25-2005, 10:10 AM   #1
Junior Member
(female)
 
Join Date: Jan 2005
Posts: 15
bartel HB User
Low Immune System before period

Hi,
I wondered if any of you had any advice on any natural way of boosting my immune system that has personally worked for you? This only happens every few months before my period but I start to get cold symptoms (sore throat, cold etc) which keeps me laid up for a few days. I wondered if I was deficient in any vitamin that I could make sure I took a few weeks before i'm due.

I look forward to getting your advice.

 
Old 01-25-2005, 10:18 AM   #2
Senior Member
(female)
 
Join Date: Nov 2004
Posts: 110
Meridith HB User
Re: Low Immune System before period

Extra calcium and extra vitamin C is beneficial. My sister used to actually get a cold almost every cycle and these have helped her a real lot. Calcium is good for toning down PMS too.

 
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