| Re: how can I exercise during periods?
Tampons are very effective if you want to exercise, run, swim..thats whats good about them. They don't usually call infection from what i know. I use them and have never had one. Maybe if you leave them in for long periods at a time and dont get into the habit of changing them when you should..then i can see an infection happening. If you are going to exercise during your period pads are not the thing to use. they just get in the way. i would try to use a tampon, you might like them! and im sure you will find they are much easier to exercise in than pads.
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