| | I need PMS help!
I'm 20 years old and my PMS symptoms are starting to get excessive...I haven't really had problems with PMS until the last year or so. I eat right, work out 5-6 days a week, sleep enough, etc. but I still feel like crap physically, and I'm totally an emotional train-wreck; I'm like this from the time I ovulate until my period ends. Do any of you ladies out there have any suggestions on dealing with this? I really am trying to avoid going on the Pill because I have a family history of stroke and heart attack. Thanks in advance!