| Re: I have to have a colposcopy and I'm so scared
Hi, I understand your fears, but please don't be scared. I have high anxiety / panic, too. I had to have a colposcopy twice. From my experience, it does not hurt, it's just a little bit uncomfortable and annoying. What really helped me is to breathe slowly. To do this, inhale SLOWLY through your diaphragm to the count of 5 (to breathe through your diaphragm, your tummy will inflate out), then exhale slowly through your diaphragm to the count of 8 (your tummy will deflate in). If you concentrate on your breathing, it will calm you down and help take your mind off of what the doctor is doing. For any type of anxiety, this is what helps me. Also, when you breathe, it puts you in the moment, so you are not worrying about anything else but your breathing. Good luck! You are not alone. Other people have been there and have gone through it. You can, too.
|