Re: What Do You Do To Relieve Bloating & Water Retension?
Reducing salt and caffeine intake are great suggestions! <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
I'd also like to add: drink plenty of water, as contrary as it sounds.
Also be careful with diuretics. They promise so much and do so little, and can also result in constipation.
Edit: Keep (or start) exercising too, even though you might not feel great about your body at the moment, it's so important. <IMG SRC="http://www.healthboards.com/ubb/smile.gif"><p>[This message has been edited by Xia (edited 12-08-2002).]