Re: Two weeks of PMS??
Hello, all I can say is that I used to have PMS every month for 2 weeks, severe bloating, breast tenderness, mood swings etc. I was miserable. Since I started exercising 1 year ago, i have not had pms once. Also, I used to take pepcid, antacid controller, for 5 years every single day. Since I started exercising, I have not had to take 1 pepcid in a year! I only lost about 25-30 pounds, now normal size, 57, 138. It seems to me that my PMS, and heartburn was caused from being slightly overweight! Also, I don't eat crap before my period, like bacon, pepperoni, sausages etc, i noticed it gave me more symptoms of PMS. Good luck Wendy