Re: panty liners- good or bad??
Just make sure you don't use the kinds with powders and perfumes in it. Also, there is a kind that had air holes in it, i foget the brand name. You may want to check out one that like...ones with a plastic backing could cause a yeast infection if you use them every day.
How often you change it would depend on how much discharge you have, if you have a lot then you may want to change it a few times a day, if you don't have much you could probably use the same one for most of the day.