im getting my period in 2 days and i always seem to really badly retain water. i take medicines, drink lots of water and wear loose clothing so i ont feel the bloated fat feeling so bad. nothing works. anybody have something they do that i can try
it is common to have fluid retention before your menses. try avoiding salt for a few days before you are due and if it gets too bad, you could ask your Dr for a mild diuretic to take for a few days before your period each month.