Hi Mary, I have wrote and you have replied to me before. I have been on this rollercoaster for about 4 months now of on again- off again constipation. I have tried taking 2 fibercons 2-3 times a day, along with 2-3 servings of citrucel, bran cereal, coffe wiht a lot of sweet and low, fruits, eating prunes everyday,and so on. I cant always go, and lately i've been relying on supositories every few days. The wordst thing is that i'm a college student and work part time, and dont have insurance. I feel my stomach has gained weight, and am sick of the bloated feelings. I appreciate your help very, very much. God Bless.