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In Reply to: Help With an Assessment posted by Nicki Buchanan on June 01, 1999 at 03:42:40:
don't know if this is really a help, but do some research on how yoga helps. yoga has many techniques you know, and one's called pranayama. maybe you should do an internet search on it to get more info, or a book by B.K.S.Iyengar, who is an indian, and is considered to be THE yoga expert.
all the best!
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