Posted by Greg
on September 19, 2000 at 10:29:00:
In Reply to: Re: need some serious help here.please.. posted by Gina on September 12, 2000 at 02:10:59:
Don't know how old you are, and don't have all the answers. Start taking better over all care of yourself. Eat a better diet, visit your doctor, and dentist at least anually for check ups. Keep taking vitamins. Get some exercise daily, lose weight id you need to. Quit smoking, if you smoke. lay off saturated fats. Eat more fruits and vegetables. Keep you home clean and your hands washed. The idea is to change your life style to a more healthy one, especially as you age. Now, these things may or may explain your problems, but often many mysterious ailments vanish when you make positive changes to you lifestyle.