| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: Tips on getting some sleep?
Re: Tips on getting some sleep?
[ Back to Messages
Posted by Kathrin
on November 18, 2000 at 01:27:13:
In Reply to: Tips on getting some sleep? posted by moco on November 17, 2000 at 18:26:05:
What do you think, I mean specifically, makes it d\so hard for you to sleep at this point? Is it because of worrying (common in depression, right? I am a worrier often), or is it because of restlessness or because you are not tried, or is it because you are preoccupied with the sleep problems and want sleep so much that it won't come?
I want to try to help you, as I used to have trouble sleeping a lot, but i am not sure what kind of sleeplessness you have.
3 general things that have helped me a lot are:
- reading before turning off the light
- not worrying about sleep loss (it helped me to read about other people and how many nights they went without sleep and survived)
- PRAYING for sleep (it really does help)
All times are GMT -7. The time now is 11:40 PM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!