Once again I am on the latest diet craze. Just wanted to let everyone know my side effects. I have only been on them for 2 days. I can only take one a day, They are to powerful for my system. I have experienced rapid pulse, hot flashes and ringing in ears. But I haven't been hungry. Let me say I am a person who is sensitive to all medication. I sugest if you try this diet. Take the first pill on a day when you can be home to see how you react. I am glad I did.