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Re: I HATE ME HELP!!!!!

Re: I HATE ME HELP!!!!!

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Posted by Rob on August 17, 2000 at 10:53:48:

In Reply to: I HATE ME HELP!!!!! posted by SO SO FAT!!! on August 16, 2000 at 13:44:43:

: Has anyone on here lose like a whole lot of weight and survied to talk about it? I love to cook and I love to eat. I do exercise daily. I am 38 5ft. 7 and 199 pounds. Can anyone tell me where to start??

:: I'm 6'3 and weighed 335 lbs and now I'm down to 260 (still not quite my ideal weight, but it's MUCH better than where I started). The only way I was able to do it was a day at a time. When you screw up, you go "oh well" and keep trying. Fad diets don't help (trust me, I think I've tried em all...the day you can't stand eating that way anymore, you go right back up or worse). You have to learn to eat less, eat only when you're hungry, and stop eating before you get full. And EXERCISE! When I started I was only able to walk for about 20 minutes. Now I'm walking an hour or more almost every day and even starting a kickboxing routine 3 times a week. It's a slow and sometimes painful process, but it's worth it! Good luck!




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