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Hilton Head Metabolism Diet
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Posted by Ron
on August 20, 2000 at 02:13:31:
Anyone out there tried the Hilton Head Metabolism Diet? I tried this diet about 5 years ago because some friends of mine did great with it. But, the basis of teh diet is to re-regulate your metabolism, and the way they advise is to walk/excercise 20-30 minutes after you eat. Do this 2x per day.
I've heard that excercise this close to eating is not good.
Anyone with the scoop?
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