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Re: Great North American Slim Down Diet

Re: Great North American Slim Down Diet

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Posted by Carol on September 01, 2000 at 09:04:14:

In Reply to: Re: Great North American Slim Down Diet posted by Elaine on September 01, 2000 at 07:43:36:

: : : I have heard of this thing called the great american slim down diet. I was wondering if anyone else has heard of this and if it works or not. Any help at ll would be appreciated.

: : I started this diet a week ago and have lost 6 pounds. I love it so far - but I work out of my home and am able to follow it pretty closely, cook meals, excercise, etc. Have you ordered it or just viewed the infomercial? This diet is no pills and all common sense.

: :I purchased the diet about 6 weeks ago and really got into it. There is a lot of food preparation unless you eat the same thing over and over. The food is very satisfying and you sort of get into some kind of order with it. Its a lot of food to eat even for someone who loves to eat. I found it hard to work all day and have to cook all the time. The exercise is also hard to do when you work. You have to make time and I found myself totally concentrating on all aspects of this diet and having no other life. Things get easier as you ease into it. I have lost 8 pounds without trying and I am sure it will work if only I can find the time to work with it correctly. It is an eating plan you can stay with the rest of your life without to much problem. I even did their cheat meals still lost weight.

You're right about the food preparation Elaine - but Larry North makes a good point in preparing food for several days in advance. I find that most of what I cook for my family I can adapt for myself and for them. I work out of my home - so I do have quite a bit of flexibility. But I lost 6 lbs the first week and can really see a difference in inches already. I try to do his 60 second exercises but also started a walking program for 45 min early in the morning (my neighbor drags me out). Hang in there - and basically - I think if you just keep your food prep low fat/ low sugar - don't skip meals - and squeeze in some exercise where you can - you'll still see results. This diet is everything we logically know we have to do - eat good health foods - in normal portions and exercise. We human beings try to make it so hard sometimes. In reading this message board I can't believe all the stuff people are ingesting just to lose weight. Give me good heathly food anyday! Good Luck!



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