Re: help me!!!

In Reply to: help me!!! posted by Young Dieter on July 29, 2000 at 05:33:16:

: Heres my story i am young well not entirly young but a teen and i need help with weight loss, i am too scared to confront ne one on my problem beside my closet friend. I do not wish to take ne pills or supplements. And because i am a teen i do not have the money to buy books or info on the topic. I am desprate for help!

Good luck to you - I have been big all my life and I wish I had resolved in my teens to do something about it.
I know this will sound like all the other stuff you hear - but eating right and a bit of exercise is the only way to go. Just go one day at a time - think about what you are eating and go for a walk or something a couple of times a week.
There are a million fads around (just look at the rest of this list) but a true change to the way you think is the only way.
Once again - good luck - and dont be hard on your self when you stray - just say oh well and start again.