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Re: Protein Diet Makes me puke

Re: Protein Diet Makes me puke

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Posted by Alan S. on September 03, 2000 at 00:09:39:

In Reply to: Protein Diet Makes me puke posted by Jodi on September 02, 2000 at 13:41:46:

: Hi. I recently went on a high protein diet. I tried it once, and vomited the next day, and gave up. I am now
: tryin it again. I am on my third day. Yesterday, I vomited, today, I feel very quezy. A little bit about myself,
: I am very active. I run, and exercize on a regular basis. Before I started the high protein diet, I consumed
: tons and tons of carbs. Is my body going into shock, or could I have a sugar problem. Thanks!
: - Jodi

What kind of protein are you eating? The real thing (meat, eggs, cheese, etc.) or some powdered concoction? I can't recommend the powdered stuff, at least not as your primary source of protein. It may be ok as an occasional supplement, but there is no real substitute for meat. If you are eating the real thing, and still having problems, you may want to ease into it by just giving up the sugars and cutting back on the starch at first and gradually increasing protein intake. Also, have you had a checkup with bloodwork recently to ensure that you don't have some underlying problem? Alan S.


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