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That's the best diet plan I've seen so far on here...

That's the best diet plan I've seen so far on here...

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Posted by Me on September 20, 2000 at 09:20:24:

In Reply to: Re: Diet Pills posted by kd580 on September 19, 2000 at 16:39:23:

too bad everyone's looking for that "quick fix".

Remember that old commercial.."if it came in a bottle, everyone would have a better body"

The only thing I could add to the plan you mentioned...was to get out an exercise!!!

Turn off the TV, put down the bag of chips, and take a walk!

: : I am 17 and trying to find a way to lose a good 40 lbs. I would like to know what the best way is and if i should, which diet pills would be the best to take?

: julie,

: i think the best way is to do the following

: eat unlimited amounts of fruit and non starchy veggies.

: drink as much water (incl. decaff tea and crystal lite products) as possible.

: eat 4-8 oz protien every day.

: try to stick to only high fiber carbs (containing 5 or more grams) and limit white carbs( potatoes, white bread, white rice etc.

: eat up to 50g UNSATURATED fat

: use low fat dairy products




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