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Posted by David M
on September 25, 2000 at 07:34:03:
In Reply to: Best plan I've tried so far... posted by Bob on September 22, 2000 at 16:54:06:
: What is wrong with you people?
: Get off the computer, get off the couch, and get some air and exercise!
: Get those endorphens going..and you'll feel SO much better! That kind of "feel good" doesn't come in a bottle!
: Look at this board...seriously LOOK at it..
: Has anyone tried this, has anyone tried that, careful of this one, careful of that one...etc.
: It's sad! everyone is trying to take a short-cut, and the only ones benefitting..are the pharmaceutical companies!!
That's EXACTLY how I lost 55 pounds, imagine that!
Eating right and exercise alone WILL do it. Once I made it across the psychological hurdle the rest was easy. As long as you let your mind tell you that you can't or that you "need" diet pills to succeed you will forever stay in this loop!
Look DEEP within yourself and you will find the answer....
hint:it's not in the form of a pill, powder, or potion!