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How does one lose fat without losing muscle?

How does one lose fat without losing muscle?

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Posted by Teen on September 25, 2000 at 22:07:10:

I was wondering what steps a person can take in losing weight to lose the weight in pure fat,
rather than a combination of fat AND muscle. How can I lose weight without losing muscle? Also, is
stretched skin from being previously fat impossible to get rid of? Or will absence of fat tighten it up
as much as desired? Thanks.


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