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Re: How does one lose fat without losing muscle?

Re: How does one lose fat without losing muscle?

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Posted by Liz on September 26, 2000 at 10:32:47:

In Reply to: How does one lose fat without losing muscle? posted by Teen on September 25, 2000 at 22:07:10:

: I was wondering what steps a person can take in losing weight to lose the weight in pure fat,
: rather than a combination of fat AND muscle. How can I lose weight without losing muscle? Also, is
: stretched skin from being previously fat impossible to get rid of? Or will absence of fat tighten it up
: as much as desired? Thanks.

You HAVE to exercise to tighten up loose skin and to preserve muscle. You should also eat a lot of protien.




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