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Re: Carbohydrate addicts diet WHAT FOODS CAN YOU EAT?????????
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Posted by gil
on September 28, 2000 at 05:22:28:
In Reply to: Re: Carbohydrate addicts diet WHAT FOODS CAN YOU EAT????????? posted by kathy on September 27, 2000 at 14:06:15:
As soon as one stops any weight loss diet and goes back to weight gain diet, the weight goes back on.
Eating no refined grain products or sugar or simple carbs does not ever hurt anyone.
But do eat complex carbs, and lean prowein.
Still fat will not be utilized unless one builds muscle tone. Arobic exercise alone is not enough.
It only uses sugars in te blodd and don't taouch the sugar that already turned to fat.
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