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About Carbohydrate addicts diet
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Posted by Fran
on October 06, 2000 at 17:06:25:
In Reply to: Carbohydrate addicts diet WHAT FOODS CAN YOU EAT????????? posted by Renee on September 25, 2000 at 21:39:55:
: My sister and I want to start the carbohydrate addicts diet but are unsure of exactly what foods u can eat and cant eat
: I would really appreciate and advise from anyone who is also on this diet. Thanks so much
Renee, you really need to buy (or take out from the Library) one of the Heller's books about Carbohydrate Addicts Diets, as there are lists of foods and guidelines in the books. First to clarify, CAD is not a No Carb diet, or even a Low Carb diet. It is a controlled carb diet. For two meals per day one can only consume protein and low carbohydrate veggies. Once meal per day is a balanced meal of 1/3 protein, 1/3 low carb veggies, and 1/3 carbs of your choice. The meal must be consumed within one hour. Snacks may only consist of protein and low carb veggies. Caffeine and artificial sweeteners, although allowed, may cause weight loss stalls in some people.
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