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RE: can diet and vitimins help with running
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Posted by carter
on October 09, 2000 at 17:18:51:
In Reply to: can diet and vitimins help with running posted by dave on October 06, 2000 at 00:47:51:
Nutrition plays a hugh part in the way your body works. Although running is based off of endurance and you will be able to run for longer the more you do it. what you put into your body detirmines how efectivly it will run. All competive runners are extremely aware of what they eat. I know this because I am one at the University of Colorado. Vitamins and minerals will help you render energy, and your body can not tell the difference between natural and synthetic. So vitamins are a good idea.
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