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Re: do i have a problem with food?

Re: do i have a problem with food?

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Posted by LC on October 11, 2000 at 21:39:16:

In Reply to: do i have a problem with food? posted by Amy on October 11, 2000 at 17:04:57:

: this is my situation, and i don't even know if it's a real problem or not. in my opinion, i'ts becoming a problem.
: i am a 21 y/o college student and i seem to be having issues with food lately. i'm about 132 lbs, and 5'3'' - which
: seems normal to me. but anyway, lately i sit down to eat and i can eat a ton of food, just gorging myself. for example..
: i'll come home from school and have some ice cream, about 3 pieces of peanut butter and bread, some chips, 3 bowls of cereal, etc.
: you get the idea...i eat and EAT (in one sitting)! until i feel sick, then i stop of course. i don't throw my food up and i really have no desire to.
: obviously doing this makes me feel depressed and tired. i do work out a lot, i love exercise, so i guess that's how i maintain a figure
: of some sort, but i would like to lose 5-10 pounds and eat MUCH healthier. i can't seem to eat healthy on my own though, and i am
: worried about my food intake. does anybody have ideas or suggestions on what i should do? is what i am doing called "binging?"

: Thanks..
: Amy

Yes, that's binging. I used to do the same thing. Actually, sometimes I still do. If I don't eat for most of the day, when I get home (like when you get home from school)..I eat everything in sight. I pick on every little thing I have in the house..whether it be ice cream, cookies, chips, left-overs, etc. I took control by not buying that stuff..or if I wanted ice cream...I'd buy sorbet or ice pops. I try to keep busy so I don't "graze". That's really the only thing I've done. I hardly binge anymore.

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