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Re: IMPORTANT QUESTION!
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Posted by Donna C
on October 27, 2000 at 09:26:42:
In Reply to: IMPORTANT QUESTION! posted by new here on October 26, 2000 at 21:46:19:
: I REALLY WANT TO LOSE WEIGHT! i have a liquid breakfast, i exercise at LEAST 30 minutes a day, a bagel for lunch, a snack in the afternoon, and a well-rounded dinner. I AM NOT LOSING ANY WEIGHT! before i found an effective way of losing weight which was not eating....very much. one question about not eating--- can you GAIN weight if you have been eating little and then resume your normal eating pattern? how does this affect your metabolism????? please answer as soon as possible.......i need it
+++Yes, that is exactly what will happen. If you are starving then your body is going to go into starvation mode. Which means that your body uses less and less energy because it is storing what it has left and using it slower. If you then turn around and eat, with your body coming out of starvation mode it would almost be like your body would be storing the food for the next time there is a starvation period. Think about it.. It is pretty logical. Check the fat grams in the things that you are eating. Shock your body with different healthier foods. Go vegetarian for awhile or very low in fat.. I have lost 11 pounds in 2 weeks on WW and the only thing that I see different in what I am eating is that it is lesser portions and lower in fat grams.... Good luck.
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