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| | slow metabolism, please help!
slow metabolism, please help!
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Posted by meka
on October 30, 2000 at 20:57:37:
In Reply to: IMPORTANT QUESTION! posted by new here on October 26, 2000 at 21:46:19:
Many people try to compinsate for a slow metabolism by eating less. Thinking that if they don't eat as much than they will loss weight. when actually eating less only slows the metabolism more. If you don't eat enough calories your body works as a survival machine and slows down to compinsate. Then once you reach your target weight and go off the diet. you will gain back the weight due to an even slower metabolism. A better way to loss weight is increase your metabolism by eating 5-6 small meal a day instead of cutting back on food. Another way is to us metabolism boosting products like metabolife or Optiburn. If you are worried about ephedra there are many great ephedra-free products out there. Good luck.
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