Whey protein, Glutamin and Vitamin C supplements

Hi there,

I am just about to start a new diet programme based on information I have gathered from various sites. One of the best I have found is at http://www.fatlosstips.com. It seems pretty convincing but obviously I want to get further background info.

I goto the gym 3 times a week on average, and I do free weights on days that I don't. My diet will be high in protein to go hand in hand with this routine.

I have got myself these supplement:

Whey protein powder
Vitamin C
Glutamin

Has anyone been on a similar diet and what amounts did you take? Is Glutamine really necessary with the Whey protein supplement?

Thanks for your help!

benjamin

• Re: Whey protein, Glutamin and Vitamin C supplements/Good Stuff John Nixon 00:55:50 11/02/00 (1)
  • Re: Whey protein, Glutamin and Vitamin C supplements/Good Stuff Benjamin 09:37:33 11/02/00 (0)