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Whey protein, Glutamin and Vitamin C supplements

Whey protein, Glutamin and Vitamin C supplements

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Posted by benjamin on November 01, 2000 at 04:31:55:

Hi there,

I am just about to start a new diet programme based on information I have gathered from various sites. One of the best I have found is at http://www.fatlosstips.com. It seems pretty convincing but obviously I want to get further background info.

I goto the gym 3 times a week on average, and I do free weights on days that I don't. My diet will be high in protein to go hand in hand with this routine.

I have got myself these supplement:

Whey protein powder
Vitamin C
Glutamin

Has anyone been on a similar diet and what amounts did you take? Is Glutamine really necessary with the Whey protein supplement?

Thanks for your help!

benjamin


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