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Whey protein, Glutamin and Vitamin C supplements
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Posted by benjamin
on November 01, 2000 at 04:31:55:
I am just about to start a new diet programme based on information I have gathered from various sites. One of the best I have found is at http://www.fatlosstips.com. It seems pretty convincing but obviously I want to get further background info.
I goto the gym 3 times a week on average, and I do free weights on days that I don't. My diet will be high in protein to go hand in hand with this routine.
I have got myself these supplement:
Whey protein powder
Has anyone been on a similar diet and what amounts did you take? Is Glutamine really necessary with the Whey protein supplement?
Thanks for your help!
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